After an intense workout, a person’s muscles are worn out, tired, and in desperate need of replenishment. While water or sports drinks are often an athlete’s go-to source of energy after practice […]
Chocolate Milk: Essential After Exercise?
NASA Declares 2016 as the Hottest Year in History: What This Could Mean for Earth’s Future
On January 18th, NASA declared that 2016 was the warmest year on record globally. This seems to have become a trend, being the third year in a row to break the record […]
The Fabric of Fabricating
Sweat drips down your face; hands are trembling; your stomach is tied up in knots. You’re nervous about your upcoming biology test, but you know you do not really have to worry […]
Behind the Scenes of Heart TV
Heart TV is a program that is watched by the entire student population at Immaculate Heart Academy every day. There are many different segments on the student-run show that cover a wide […]
Turn that Frown Upside Down
For most people, smiling is a natural response – from a glance from a passerby in the street to a friend in the hallway. In fact, smiling is most often a person’s […]
The True Meaning of Feminism
Feminism. Be honest, when you read that you think the worst. You think, some crazy girls who hate men and want to have more power than them. And although I have to […]
Soaring Eagles Announced for Second Quarter
After spending the previous week taking midterms, on Thursday, January 26th, IHA Quarter Two Soaring Eagle nominees and their families gathered in the Information Commons to celebrate the girls’ awards. One teacher […]
Valentine’s Day DIYs
As the most romantic holiday of the year approaches, people begin decorating early with vibrant variations of pink and red. Roses, chocolates, heart-shaped boxes, and love notes appear everywhere you look in […]
Are Extracurricular Activities a Distraction from School Work?
Every school, public and private, offers a wide variety of extracurricular activities for students looking to have fun and explore their interests. Some activities are academic related and others are sports related. […]
The American Way: Overworked, Tired and Confused
At some point between the age of kindergarten and senior year of high school, children have forgotten that learning is a gift. Instead of fostering a desire to expand our minds and […]
